COVID-19:  High Risk Groups
March 22, 2020

A very high priority of the PebbleCreek Community Church is the health and safety of its congregation and community. The objective of this article is to give you information to help protect you and your family from the coronavirus. Our source is the U.S. Center for Disease Control (CDC).

Older adults and people of any age who have serious underlying medical conditions may be at higher risk for more serious complications from COVID-19. These people who may be at higher risk of getting very sick from this illness, includes:

People who have serious underlying medical conditions like:


Heart disease
Diabetes
Lung disease


Among adults with confirmed COVID-19 reported in the U.S.:

Estimated percent requiring hospitalization
31-70% of adults 85 years old and older
31-59% of adults 65-84 years old

 

Estimated percent requiring admission to intensive care unit
6-29% of adults 85 years old and older
11-31% of adults 65-84 years old


Estimated percent who died
10-27% of adults 85 years old and older
4-11% of adults 65-84 years old


What you can do
If you have a serious underlying medical condition:

 

  1. Stay home if possible.

  2. Wash your hands often

  3. Avoid close contact (6 feet, which is about two arm lengths) with people who are sick.

  4. Clean and disinfect frequently touched services.

  5. Avoid all cruise travel and non-essential air travel.

 

Call your healthcare professional if you have concerns about COVID-19 and your underlying condition or if you are sick.


For more information on steps you can take to protect yourself, see CDC’s How to Protect Yourself

Stress and coping:
Older people are at higher risk for severe illness from COVID-19 which may result in increased stress during a crisis.

Fear and anxiety about the COVID-19 pandemic can be overwhelming and cause strong emotions.

Things you can do to support yourself

Take breaks from watching, reading, or listening to news stories and social media. Hearing about the pandemic repeatedly can be upsetting.

Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

Make time to unwind. Try to do some other activities you enjoy.

Connect with others. Talk with people you trust about your concerns and how you are feeling.

Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.

If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call 911


Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” - Philippians 4:6

Blessings!